Monday
Olympic Squat 390x6, 375x2x8, 365x8
Front Squat 3x6@305#
GHR 3x12
Tuesday
Widegrip Bench 230x5x10
Competition Bench 250x3x8
DB Rows 4x12@85#
DB Skullcrushers 3x12@45#
DB Upright Rows 3x12@45#
Wednesday
3” Block Pulls 4x10@375#
Box Deadlift 3x10@305#
GHR 3x15
Leg Press 2x10@5pl plus 25 on each side
Friday
Olympic Squat 6x10@315#
Front Squat 4x10@255#
GHR 3x15
Saturday
Widegrip Bench 4x10@230#
Spoto Press 3x10@230#
DB Rows 4x12@90#
Tricep pushdowns (dedicated machine) 3x12@100#
DB Front Raises 3x12@30#
I accidentally repeated Day 2 of last weeks microcycle on Tuesday, so I pushed this microcycle's day 2 to Saturday. Overall, I felt really strong this week. My squat is feeling fantastic, and I love how much bench is coming along. If I could get rid of this nagging back ache then my deadlifts would be right up there.