Monday
Olympic Squat 2x10 @265#
Front Squat 2x8 @225#
GHR 2x10
Tuesday
Widegrip Bench 210 185#
Competition Bench 2x10 @185#
DB Rows 3x10 @60#
DB Skullcrushers 2x10 @30#
DB Upright Rows 2x10 @30#
Wednesday - BACK WAS FEELING SYMPTOMATIC SO SKIPPED THIS DAY
Deadlift 2-3x6-8 at 50-55%
Box Deadlift 1-2x6-8 at 50-55%
GHR 2x10
Friday
Olympic Squat 2x8 @265#
Leg Press 2x8 @4 plates each side
GHR 2x10
3” Block Pulls for 2x8 @315#
Gotta love the deload. Definitely came at the right time. When you deload make sure you aren't just taking a break from the lifting portion. Eat really clean, sleep really well, de-stress as much as possible to maximize its effects.